When massaging the face, your strokes should be smooth, steady and consistent. Apply a gentle but firm pressure as you move over tension areas, such as directly under the cheekbones. In this movement, your hands softly clasp the sides of his face while your thumbs slide down the edges of the nose and continue stretching outwards under the bone. Lighten the pressure as you get closer to the ears. Draw your hands lightly over the head before repeating the stroke twice more.

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