1 Men aren’t irresistible and not all women are desperate for sex. Good lovemaking starts long before you reach the bedroom, so before any date, have a bath. Everyone smells: some women like the smell of male sweat, others don’t, but no one likes the smell of stale sweat.

2 Teeth are as important as the groin and armpits. Don’t forget to brush them after your bath. When kissing a girl, or even sitting close to her, she won’t want to smell your bad breath or notice salad between your teeth any more than she’ll want to smell yesterday’s sweat.

3 Avoid a heavy meal before sex. Oysters and asparagus are assumed to be aphrodisiacs, but this is only because of visual or olfactory associations. Champagne is a better bet, but choose a less acidic one, lest exotic Kama Sutra-style acts cause indigestion.

4 Be careful with drink. We all know drinking increases a man’s desire but decreases his ability, but not everyone realises it also affects a woman’s sexual response. More than two or three drinks and some women may be loving but physiologically limited.

5 Any penile discharge or sore, however apparently trivial, means that sex is out. Chlamydia in the male may be almost symptom-free. It may show only as a mild inflammation of the end of the penis, so that the lips are stuck together in the morning.

6 Always use a condom with a new partner, even if she seems as innocent as a nun. Regular partners should still have chlamydia and blood tests.

7 Men fear judgment, whether by colleagues in the office, teammates in the changing room or, above all, by a new girlfriend. Penis size can worry some men. Remember that someone’s penis always looks smaller to the owner than to an onlooker. Women may prefer a medium-size but thick penis but, if a lover is attentive, even if offering a button rather than a baton, it won’t matter.

8 Don’t rush into sex and focus attention immediately on the genitalia. Take it slowly. Learn to massage. This can easily shade into great foreplay, especially if your partner is tired or stressed. Use plenty of lubrication.

9 Make certain that your partner knows how attractive you find her by paying as much attention to kissing her, complimenting her and generally spoiling her. Don’t neglect the breasts and other erogenous zones.

10 Both sexes have off days. Most men occasionally have poor or tardy erections and even fit, athletic, overenthusiastic men, as well as the inexperienced and anxious, may suffer premature ejaculation.

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